Ketogenic has gained immense popularity in recent years. Many people are asking about what Ketogenic diet is and how it helps in shedding those extra kilos. Also, people have encountered cases where the ketogenic diet has proven to be unsafe and short-term.

Ketogenic diet followed with proper guidance and consistency can provide productive results. These results are healthy and sustainable. Thus, Ketogenic diets are an old concept, but recently it has gained much hype.

A ketogenic diet generally helps the body to release ketones into the bloodstream. It consists of a diet plan which is low in carbohydrates, high in fat. Moreover, it also lets you consume enough calories and proteins to keep you active and full. Also, ketogenic diet has proven to solve many health problems. Thus, it is very healthy and effective.

Yes, Ketogenic diets are effective and healthy. It is only when followed under the guidance of an expert. This diet can do wonders in your body. There are plenty of different ketogenic diets that we provide. All designed according to your needs and requirements.

We have carved out a 21-day Indian ketogenic diet. Its designed for an Indian body and meets every need of the Indian body while serving them with the right food. Moreover, we recommend a ketogenic diet to only those people who are fit. Also, people who indulge themselves in 2-3 hours workout a day.

We plan customized ketogenic diets by taking into consideration your lifestyle, eating habits, and medical problems. We make sure that every unhealthy path in your life altered through our ketogenic diet. Also, one course of our ketogenic diet program comprises 21-days. We provide least 3-months ketogenic diet program.

We cater to every needs of our clients with our ketogenic diet plan. The process of ketogenic start with-

• An analysis of your eating habits, lifestyle, medical problems, reasons for weight gain, etc. It can be undertaken on a call, email, or a visit to the clinic.
• A complete 10-day diet plan sent to the client through WhatsApp, email, or a chart.
• You can buy our online diet plans, which are hassle-free and easy to follow.
• We indulge everything in our diets. Such as sweet tooth, burgers, etc. We have our customized plan drawn as per your needs.
• Our dietician also provides some tips that are useful in the future.

If you want to follow a ketogenic diet program with us, after a consultation call, we will provide you with a complete ketogenic diet chart that includes each step of our service package. Our dieticians believe in providing a sustainable diet plan that gives long-term results. Thus we have no space for a crash diet or mono diets.

With our ketogenic diet program, people usually lose 4-5 kg in a month in a healthy way. Moreover, you will also feel some positive changes in your life with this diet. You can also combine another diet with the ketogenic diet, and we will provide you with a blended diet.

Our 3 months ketogenic diet program involves 8 to 12 diet plans with different food items. You can choose whichever best suits you. This program also involves yoga live sessions with professionals.

Under a 6 months ketogenic diet program, you will get 16-24 diet plans of various categories. Choose the one that fits into your kitchen. Additionally, this program comes with some mind relaxing live yoga sessions.

The 9 months ketogenic diet program customized according to the needs of the clients. We provide around 24-36 diet plans with various varieties. We also provide live yoga sessions for a healthy mind.

Our 12 months ketogenic diet program fulfills the requirements of our clients. This program has 24-36 various diet plans. This plan also comes with live yoga sessions. We aim at a consistent follow-up thrice a week with the client. It helps to ensure their consistency and boost their motivation.