As we all understand, nowadays, we are so concerned about our health, the amount of fats situated in our belly, in our bulky thighs, and losing fatty arms, and also do not forget that love handles side fast on your stomach pile.
Routines but first thing we observe in people are their pile, but no worries, here are some amazing simple workout plans that will be easy for you to follow in your day-to-day life.
1. Start with some simple yoga posture.
Scientific study says, the way we sit, the way we stand, are the part of posture we are having now.
The best way to practice your best posture will help you to avoid excessive body fats, especially on the belly.
There are some conscious activities in day to day life you can practice. For example, sit on the ground comfortably. You will be sitting on the ground at a 90-degree angle, whenever you have the choice to sit. Focus on your conscious breathing ,it will help you to balance your rhythmic pattern of breath in and breathe out .Breathing deep is the solution to all the problems ,slowly but steadily it will show great results on your tummy.
2. Surya Namaskar and Yoga and its amazing benefits.
It is said that a set of Surya Namaskar will help you to burn 13.90 calories. so at least 10 sets of Surya Namaskar will help you to burn 139 calories which is more than calories we lost in 10 minutes of swimming.
3. Save at least 3days for cardio in a week
Cardio is an excellent way to burn calories ,it includes exercises ,sports which increase your heart rate vigorously. the amount of energy you lost, your fats will help you there. So in cardio you can do a set of squats, pushups,(start with knee push ups), plank is an amazing exercise i feel, do skipping running etc.
You can practice swimming as exercises, again your breathing techniques and balancing your whole body with all opposite waves, will give you strength and energy will be needed to do so.
4. Simple but effective and affordable sports.
We end up doing things by saying some reasons , for eg .we can’t afford gym membership or expensive sport equipment and coaching to stay fit.
Let’s keep it simple ,Add running, skipping, cycling, in your exercise. set a small , small target and complete it .It will inspire you to build inspiration for your own good and our immense willpower and discipline ,the sense of knowing what is important and what is not.
A balance lifestyle is a saviour routines and rituals will give you an immense level of willpower to achieve your body goals, good food ,proper nutrients ,and portions will give you a sense of realization of exactly what we want and exactly in what amount we want.
Hence ,good sleep on time, meals in portions and also in time ,and off course workout routine will give an amazing turn to your fat loss journey.