As per the diet helps to loose weight. There are some drinks also helps to loose weight. It is not necessary that weight loss drinks has to be taste less, it can be tasty too.
Losing weight can be achievable when it comes to regular work out, maintaining a proper diet. At night time you should eat your dinner 2 hours before going to bed at least. This is the order to stay in a shape.
Increasing your metabolism, proper digestion with a detox drinks, healthy smoothies can helps you to lose those extra weight. There is a lot of more recipes are available as weight loss drinks or detox drinks.
As per research detox drinks helps to lose weight by increasing metabolism and also improving digestive system. You can take it as a breakfast or at a night time. Taking fat burning drinks before bed can helps to lose belly fat.
Drinks to consume at Night time
- Drink to reduce bloating and for good sleep
Chamomile tea
Chamomile tea helps to reduce bloating. As helps to deal with gastric issue such as stomach bloating. Chamomile tea is loaded with potassium, calcium, flavonoids which helps to get rid of excess water and toxins from your body.
Chamomile tea not only stimulate to weight loss but also helps in good sleep. To make a home made chamomile tea add dried chamomile leaves in boil water and cover it for some time. After 2-3 minutes strain it and sip it up. You can add some honey if you like it or boost the taste.
- Drink to boost your metabolism
Cinnamon tea
Cinnamon tea is in the every weigh loss list. It is the drink is of the popular for weight loss or boost metabolism. Also cinnamon tea can prepared very easily. Add some cinnamon powder in water and boil the water till cinnamon spreads it’s flavor. Strain it and drink it. If you don’t like the smell of cinnamon you can add some honey in it to enhance the flavor. You can take cinnamon tea a in the morning also at night time.
Another Drinks for weight loss you can consume
- Water
The very first and essential nutrient of among all the nutrients is the Water. Also often referred to as the “forgotten Nutrient” but it is very essential for sustenance. 55-60% of the body weight is of water. Bone is more than 20% water, muscle is 75% water and teeth are about 10% water.
Water is universal solvent. It act as lubricant, temperature regulator.
The requirement of water per unit body weight –
In adults – 35 ml/kg
Children – 50-60 ml/kg
Infants – 150 ml/kg
- Lemon water
Lemon water has not proven to increase the metabolism or detoxification. But adding some lemon water in your daily intake is a good option of low calorie option. Also can be consider as good beverage over boring one.
So if you are having a trouble on having not enough water in a day lemon water can be a option to you. Try squeezing this fruit into water and feel refreshing. Lemon juice is packed with vitamin C. Which improve immunity, increases iron absorption, also help to reduce the risk of certain cancers.
- Apple cider vinegar
The key weight loss ingredient in apple cider vinegar is acetic acid. Acetic acid improves metabolism, carb craving, decrease insulin resistance. Adding few spoon of apple cider vinegar helps you to feel fuller and longer.
The acetic acid present in apple cider vinegar
Is known to reduce belly fat and further suppress body fat build up.
- Black tea
Like green tea, black tea contains caffeine (about 46mg ) act as stimulant, which increase metabolism. Black tea is generally strogwr in flavor than other teas. Black tea are green tea are usually less acidic than coffee. Black tea is not only a non-sweetened or less-calorie drink. But also provides several health benefits. As it contains powerful epigallocatechin gallate, thearubigins, theflavins, and several other catechins or flavonoids which provides protection against the several choron disorder.
- Cinnamon water & honey
If you are person who likes sweet drinks, then this one is not only good for detoxifying but also loosing weight. It also help in loosing weight. Cinnamon water and honey take care of common cold, cholesterol, bladder infection, allergies, etc. You have to just boil a glass of water. Add some cinnamon powder. Once the water attain normal room temperature add some honey to it. Do not add honey in hot water. It will lose its property.